"Dial-Into Fitness" with the newest innovation in free weight exercise equipment -- ProBellTM. With a simple turn of a dial, the ProBell system automatically picks up the amount of weight selected. Perfect for gyms, health clubs, executive fitness centers, and home use. Extremely space efficient -- one system replaces six sets of dumbbells. And Probell retains the traditional "dumbbell" shape and feel. Thirty (30) pound sets include: 5, 10, 15, 20, 25, and 30 lb selections. Eighteen (18) pound sets include: 3, 6, 9, 12, 15, and 18 lb selections. Features a 10-year manufacturer's warranty for defects
ProBell Stand is designed to complement 18 lb or 30 lb systems. It safely supports the weights at an ergonomic height and angle. The stand also rolls on sturdy casters.
Adjustable Bench
This value-packed, versatile, adjustable bench is ideal for addressing the needs of everyone interested in staying fit through strength training. Flat, incline, and decline positions are easily transformed by the simple adjustment of the locking pin. Double stitched, thick, rich upholstery add comfort and stability. Includes two attachments: a preacher curl with bar holder, and a heavily padded leg curl/leg extension. This space-saving design measures 60" long by 22" wide. This bench plus your favorite jogging shoes and a set of dumbbells are all that you will ever need to stay physically fit for life. New models are now supplied with a two tone color scheme -- black upholstery and white enameled frame.
Weight Training Guidelines covers 20 topics from selecting and beginning a program, through proper technique, to preventing injury. Even explains free weights vrs. machines.
The Fitness Workout Chart gives the general procedures and time necessary for getting a healthful workout, from warm-up to cool-down. Covers both weight training and aerobic exercise.
