Adjustable Bench

Easy Incline Adjustment   Leg Curl Attachment   Arm Curl Attachment

This value-packed, versatile, adjustable bench is ideal for addressing the needs of everyone interested in staying fit through strength training. Flat, incline, and decline positions are easily transformed by the simple adjustment of the locking pin. Double stitched, thick, rich upholstery add comfort and stability. Includes two attachments: a preacher curl with bar holder, and a heavily padded leg curl/leg extension. This space-saving design measures 60" long by 22" wide. This bench plus your favorite jogging shoes and a set of dumbbells are all that you will ever need to stay physically fit for life. New models are now supplied with a two tone color scheme -- black upholstery and white enameled frame.

Qty:    Model 71530 Adjustable Bench...shipping weight 55 lbs... $145.00

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Weight Training & Workout Charts

Weight Training Guidelines covers 20 topics from selecting and beginning a program, through proper technique, to preventing injury. Even explains free weights vrs. machines.

The Fitness Workout Chart gives the general procedures and time necessary for getting a healthful workout, from warm-up to cool-down. Covers both weight training and aerobic exercise.

 

Ordering Instructions: Adjust the quantity of each item you want to purchase Click the "Add to shoppingcart" Button below...

Quantity	Product Description	Price
	95392 Weight Training Guidelines	$29.95
	95394 The Fitness Workout Chart	$29.95

 

 

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