Fitness Testing 101 is for you if you are a personal trainer or sport coach that doesn't have access to the equipment or laboratory facilities used for specialized testing and can't afford to buy a lot of expensive equipment. Fitness Testing 101 includes a wide assortment of tests from each of the major fitness areas. Each test includes a description of objectives, equipment, testing and scoring procedures, and most have a table of norms to compare your scores. Data sheets that can be copied are provided for scoring and record keeping. You will be able to test and assess your client, provide normed benchmarks, and chart progress. Armed with a normed evaluation, you will be in a position to prepare training programs that are precisely aimed at your clients specific strengths and weaknesses. With Fitness Testing you will be able to set goals and increase motivation. 172 pages; 6 x 9"; paperback.
.
