Most health and nutrition experts say that one of the best ways to stick to a diet plan is by writing down every single food you eat into a diary. DietMinder^TM organizes your entire fitness program into one place. Sections are devoted to personal goals, daily targets, and vital statistics -- there is even a place for your ("before") photo. It provides space for each item you ate or drank and the equivalent calories, fat content, etc. That makes it easy to determine daily grand totals. It has a physical activity log to keep tract of your workouts, an area for notes, weekly progress charts and more.