$30.50
$40.95
$46.95
$52.50
$58.50
$140.00
This cart has 3 shelves and can hold up to 9 balls. Made entirely of white PVC plastic pipe. Wheels make it easy to move and store balls. Rack measures 19.5 x 64.5 x 72" high. Needs some assembly. (use oversize 30 lb ship rate)
This 72 minute VHS video shows how the stability ball can be used as a "mobility" ball, as well as an instrument in integrated, functional exercises. Benefits include increased level of core functional strength, enhanced level of mobility, augmented level of stability, and increased level of proprioception.
This 80 page paperback book provides the latest research and information on stability ball training for both personal training programs and group fitness calsses. Addresses special populations: pregnant women, older adults, obese individuals, diabetics, heart clients.
Features 25 exercises using a fitness ball; 9 exercises include the use of hand weights; full color pictures with start and finish descriptions of each exercise. This 20 x 29" laminated chart also includes helpful tips.